News/Announcements

June 25, 2020

Wilde Lake Community Association Health and Wellness Committee Presents: Mindfulness & Tools for Stress Management

Mindfulness & Tools for Stress Management

Free Presentation on how to manage stress more effectively Tuesday, July 14, 2020, at 7 pm via Zoom

Advanced registration required at Eventbrite.com

  • Learn about the different types of stressors and how they impact you
  • Identify ways to increase mindfulness
  • Develop a plan for decreasing the way you manage the stress in your life

Presentation provided by Laura Torres

Laura is a Wilde Lake Village Board Member and the creator and co-chair of the Wilde Lake Health & Wellness Committee.  She is a clinical social worker who works in the field of population health with a focus on behavioral health.  She is certified in Mindfulness-Based Stress Reduction and leads meditations and presentations on these topics in her work.  Questions? Contact Laura at lmt4941@yahoo.com