Facilitated by FIT4MOM Howard County, Body Back is an all-inclusive fitness program for moms at any stage of motherhood.  We combine twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, nutrition guidance (no supplements or diet fads), food journals, online coaching, and “before and after” fitness assessment/measurements.  This class is for moms at any stage of motherhood however it does not involve a stroller or children.  To register or for more information visit  www.howardcounty.fit4mom.com

Facilitated by FIT4MOM Howard County, FIT4BABY is a prenatal full body workout.  FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are lead by nationally certified fitness professionals and follow ACOG  (American College of Obstetricians and Gynecologist) guidelines for prenatal fitness.  The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!  To register or for more information visit our website at www.howardcounty.fit4mom.com

DeVe’s Christian School of Performing Arts is a Christian Performing Arts school under the direction of sisters Natalie and Kristy Williams.  This performing arts school has been in operation for 28 years and counting.  They offer instructional classes from the beginner to the advanced in Classical Ballet, Modern, Tap, and Hip Hop for students ages 3-17 years of age.  Classes are offered Tuesdays and Saturdays.  Classes start September 12th.  Please call for class schedules and cost.  You may contact Natalie Williams at 443/714-4081