Linda Stevens has been practicing yoga for over 15 years. She received her YTT200 certification in 2011. Linda is also a certified Reiki and reflexology practitioner. All levels are welcome. Please contact Linda Stevens at 410/979-6295 or llstevens2000@yahoo.com for additional information or questions about After Work Yoga.
Facilitated by FIT4MOM Howard County, Body Back is an all-inclusive fitness program for moms at any stage of motherhood. We combine twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, nutrition guidance (no supplements or diet fads), food journals, online coaching, and “before and after” fitness assessment/measurements. This class is for moms at any stage of motherhood however it does not involve a stroller or children. To register or for more information visit www.howardcounty.fit4mom.com
Facilitated by FIT4MOM Howard County, FIT4BABY is a prenatal full body workout. FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are lead by nationally certified fitness professionals and follow ACOG (American College of Obstetricians and Gynecologist) guidelines for prenatal fitness. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! To register or for more information visit our website at www.howardcounty.fit4mom.com
Musical theatre class for kids. Musical Theatrix is headed up by Judy Templeton who has been teaching performing arts classes in Columbia since 1972. Please contact Judy Templeton at 443/864-0379 or musicaltheatrix@comcast.net for more information about Musical Theatrix.
Instruction on traditional and fusion belly dance styles.
For more information, contact Farida at farida@alsafaar.com.
DeVe’s Christian School of Performing Arts is a Christian Performing Arts school under the direction of sisters Natalie and Kristy Williams. This performing arts school has been in operation for 28 years and counting. They offer instructional classes from the beginner to the advanced in Classical Ballet, Modern, Tap, and Hip Hop for students ages 3-17 years of age. Classes are offered Tuesdays and Saturdays. Classes start September 12th. Please call for class schedules and cost. You may contact Natalie Williams at 443/714-4081
