FIT4BABY

Facilitated by FIT4MOM Howard County, FIT4BABY is a prenatal full body workout.  FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are lead by nationally certified fitness professionals and follow ACOG  (American College of Obstetricians and Gynecologist) guidelines for prenatal fitness.  The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!  To register or for more information visit our website at www.howardcounty.fit4mom.com