Facilitated by FIT4MOM Howard County, Body Back is an all-inclusive fitness program for moms at any stage of motherhood. We combine twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, nutrition guidance (no supplements or diet fads), food journals, online coaching, and “before and after” fitness assessment/measurements. This class is for moms at any stage of motherhood however it does not involve a stroller or children. To register or for more information visit www.howardcounty.fit4mom.com
Paid!