Body Back

Facilitated by FIT4MOM Howard County, Body Back is an all-inclusive fitness program for moms at any stage of motherhood.  We combine twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, nutrition guidance (no supplements or diet fads), food journals, online coaching, and “before and after” fitness assessment/measurements.  This class is for moms at any stage of motherhood however it does not involve a stroller or children.  To register or for more information visit